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Latest Insights in Chiropractic and Wellness

Exercises for Knee osteoarthritis (OA)

by | April 15, 2022 | Exercises, Health | 0 Comments

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Exercises for carpal tunnel syndrome (CTS)

by | April 8, 2022 | Exercises, Health | 0 Comments

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Exercises for uncomplicated mechanical neck pain (Grade 1 and 2)

by | April 1, 2022 | Exercises, Health | 0 Comments

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Anytime Exercise #1 – Chin Tucks

by | March 25, 2022 | Exercises, Health | 0 Comments

Chin tucks can help stretch your neck muscles, and they also help you maintain better posture. You can do chin tucks anytime and anywhere. They can be done sitting, standing, or laying on your back!How it's done:Place a finger or two on the tip of your chin and push...
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Quick Fixes – Shoulder hurting when doing overhead press

by | March 23, 2022 | Health | 0 Comments

Shoulder hurting when doing overhead pressThe fix -> Keep elbow directly below the wrist by bringing them inwardsExternal rotation at the shoulders is not needed for this movement to occur  Disclaimer: The information provided on this website is for educational and...
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How Many Steps a Day? – Let’s walk

by | June 23, 2021 | Health | 0 Comments

Hippocrates: "Walking is man's best medicine!"The health benefits of physical activity for people of all ages, fitness levels, and sociodemographic backgrounds are well-documented. The physical activity guidelines encourage everyone to move more and sit less...
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Physical Activity – Let’s get started!

by | June 7, 2021 | Health | 0 Comments

I'm sure everyone has been told the benefits of being physically active. but...What is physical activity?Physical activity is ANY movement that requires energy expenditure. Some examples of physical activity can include carrying out daily activities of living,...
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Free workouts – educational use

by | May 22, 2021 | Exercises, Health | 0 Comments

I will be creating some workout programs and posting them at https://blog.virajt.ca/free-workouts/For a Customized Workout program targeted towards your goals and building functional strength - Contact MeDisclaimer The information provided is for educational and...
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