ONLINE COACHING
PREDESIGNED
$20/ Month
- Predesigned Workout program (minor modifications for each individual)
- Access to the training app ($10/month -included)
- Ongoing contact
ONLINE COACHING
CUSTOMIZED
$50 /Month
- Customized Workout program – targeted towards your goals and building functional strength.
- Access to the training app ($10 / month – included)
- Ongoing contact
PERSONAL TRAINING
IN PERSON
$30/Hour
- Offering customized periodized programs with on going reassessments and modification for reaching the best results based on your goals.
- Access to the training app ($10 / month)
Ready - Let's get started
- Take The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) Survey – Click Here
Based on result take the ePARmed-X+ / get in touch using livechat or contact form
I will try to get back to you as soon as possible.We will setup a time for a FREE consultation and proceed from there.
There is a one time assessment fee of $100 CAD (follow up assessments are included in the plans)
Signup for the newsletter(s) to receive updates and new posts.
Not Ready Yet?
Not ready yet? .. Check out my free workout programs
Signup for our newsletter to receive updates and new posts.