Find Free workouts created by Viraj.
These workouts will vary in equipment needs and experience level.
**Disclaimer**
The information provided on this website is for educational and informational purposes only and is made available to you as self-help tools for your own use. It is not intended to be a substitute for professional advice, whether medical, legal, financial or otherwise. The content provided should be regarded as information NOT as a prescription. In the event that you use the information provided we assume no responsibility. You agree that we are not liable for any injury or damage caused by the information provided.
Recommended products:
Exercises for Knee osteoarthritis (OA)
Exercises for carpal tunnel syndrome (CTS)
Exercises for uncomplicated mechanical neck pain (Grade 1 and 2)
Anytime Exercise #1 – Chin Tucks
Chin tucks can help stretch your neck muscles, and they also help you maintain better posture. You can do chin tucks anytime and anywhere. They can be done sitting, standing, or laying on your back!How it's done:Place a finger or two on the tip of your chin and push...
Quick Fixes – Shoulder hurting when doing overhead press
Shoulder hurting when doing overhead pressThe fix -> Keep elbow directly below the wrist by bringing them inwardsExternal rotation at the shoulders is not needed for this movement to occur Disclaimer: The information provided on this website is for educational and...
How Many Steps a Day? – Let’s walk
Hippocrates: "Walking is man's best medicine!"The health benefits of physical activity for people of all ages, fitness levels, and sociodemographic backgrounds are well-documented. The physical activity guidelines encourage everyone to move more and sit less...
Physical Activity – Let’s get started!
I'm sure everyone has been told the benefits of being physically active. but...What is physical activity?Physical activity is ANY movement that requires energy expenditure. Some examples of physical activity can include carrying out daily activities of living,...
Free workouts – educational use
I will be creating some workout programs and posting them at https://blog.virajt.ca/free-workouts/For a Customized Workout program targeted towards your goals and building functional strength - Contact MeDisclaimer The information provided is for educational and...