by VirajTamakuwala | Mar 25, 2022 | Exercises, Health
Chin tucks can help stretch your neck muscles, and they also help you maintain better posture. You can do chin tucks anytime and anywhere. They can be done sitting, standing, or laying on your back!How it’s done:Place a finger or two on the tip of your chin and...
by VirajTamakuwala | Mar 23, 2022 | Health
Shoulder hurting when doing overhead pressThe fix -> Keep elbow directly below the wrist by bringing them inwardsExternal rotation at the shoulders is not needed for this movement to occur Disclaimer: The information provided on this website is for educational and...
by VirajTamakuwala | Jun 23, 2021 | Health
Hippocrates: “Walking is man’s best medicine!”The health benefits of physical activity for people of all ages, fitness levels, and sociodemographic backgrounds are well-documented. The physical activity guidelines encourage everyone to move more and...
