by VirajTamakuwala | Mar 25, 2022 | Exercises, Health
Chin tucks can help stretch your neck muscles, and they also help you maintain better posture. You can do chin tucks anytime and anywhere. They can be done sitting, standing, or laying on your back!How it’s done:Place a finger or two on the tip of your chin and...
by VirajTamakuwala | May 22, 2021 | Exercises, Health
I will be creating some workout programs and posting them at https://blog.virajt.ca/free-workouts/For a Customized Workout program targeted towards your goals and building functional strength – Contact MeDisclaimer The information provided is for educational and...
